Don’t let your age define how you move.
You CAN exercise as you get older. Here is a fun, unedited, basic video I shot of a few exercises I do that may help you on your journey to gain more muscle, mobility and movement!
Pro-Aging
Are you healed from the inside out?
After turning 50 😳, My goal and continued fervent prayer has been wanting my whole body, mind, and spirit to be ONE, each part healthy and working together, so that I can live my best life. Being able to synchronize a person’s whole body, mind and spirit is fascinating to me. What a powerful force …
Are you facing a terminal illness?
When my oldest child was six weeks old, we were helping pastor a church, and one morning an Elder came up to me after the service. With a very concerned look on his face, he lovingly told me that when I came into church he noticed a big lump on my neck. My heart started …
Are you practicing self-care or Jesus care?
I have noticed for a while now that many of the memes, books, and motivational speakers are focused on propelling the “self-care movement” This lifestyle is grounded in the assumption that the power for healing and rest lies within US. I have gotten caught up in it myself. We try so very hard to attain …
Fear Is A Liar
Have you ever had an unhealthy fear creep in your life, immobilize you, and make you not live a life of freedom? For me, as a single mom, fear can sometimes tell me things like: How can I be the sole provider to my five kids; financially, physically, emotionally, and spiritually? How can I share …
Who Are You?
“Erica, would you consider being my executive secretary?” One Sunday morning a couple of years after becoming a single mom, I was at church when a lovely couple came up to me. The husband, the vice president of a very large finance department, asked me if I would like to be his secretary. I stood …
You are Loved!
Be real! Take your “mask” off. Your children can sense if you are pretending or if you are not “present” with them. Love yourself and all your imperfections. Cure your shame and rejection by being authentic. Don’t compare yourself to other moms. And don’t compare your child to other children or their siblings. Let go …
Are you Focusing on your reflection or who you really are?
While some of my family and I were in Wisconsin a few days ago to celebrate my nephew’s graduation, I went to “Mirror Lake” one morning to hike and watch the sunrise. As I was sitting on a bench looking out at the beautiful pristine lake, I was fascinated by the incredible reflection of the …
Are you Focusing on your reflection or who you really are? Read More »